VEGETABLES FOR FAT LOSS

VEGETABLES......food that I have hated my whole life.I envy people who were brought up to love their vegetables therefore making staying healthy so easy.....I just ate caponata eggplant and a broccoli salad and although delicious, I could have done with a rare steak and baked potato on the side, I would take even some broccoli stuffed in the baked potato smothered with cheese......a cold red stripe light to wash that down and I would be a happy camper instead I had a cup of gravioli and guinea hen weed tea before.........anything to stay alive!
Everyone knows vegetables are good for us, but most people don't realize just how extremely effective they are for fat loss.
Here is an article by Kim Lyons from fasttracktofatloss.com telling us about the #1 fat loss food...VEGETABLES and the reasons you should stuff yourself with them...

1. They are very low in calories and so perfect for creating that necessary caloric deficit. You'd have to eat 20 large bags of spinach,or 5 heads of broccoli, to equal the calories of just 1 cup of pasta or 1 tablespoon of butter.
So, you absolutely do not have to go hungry on tiny portions when you load up on veggies. In fact, it's almost impossible to eat too many. Load'em up!
Compare it to a plate of processed carbs and high-fat foods. You only get to enjoy 1 REALLY small, thin slice of pizza for 250 calories and almost no nutritional value, and none of the energy or protein you need.
But when you focus on veggies you can eat a LOT more food, with less calories and a lot more nutritional value.
2. Veggies are also high in fiber. This is both good for your digestion and fat loss because fiber expands in your stomach, making you feel full and satisfied.
A bowl of spinach has 8 grams of fiber, about 1/3 of your daily requirement. Broccoli, green peas, and other green leafy vegetables are also good sources of fiber.
3. The third reason fibrous carbs are perfect for fat loss is because they have almost NO adverse affects on blood sugar levels. While it's still a good idea to balance veggies out with a protein source, even eaten alone they're okay because they don't cause an increase in insulin.
4. And finally, they're loaded with vitamins and minerals and other very beneficial nutrients, such as antioxidants and phytonutrients, that will help you look and feel better, fight off disease, and improve your overall health. If there's any one type of food that is the most helpful for fat loss, it's definitely vegetables.