Is your health valuable to you?

Our health always seems more valuable after we lose it - unknown author
Are you tired of this statement?
THEN WHY NOT TRY AND LOOK AFTER YOURSELVES.
I`m here with a friend......sick, sick, sick......chain smoker, drinker, highly stressed at work, yet jerk pork is his meat of choice....doesn`t really eat when you think about it except junk.
Cut to the chase, he is in problems.I don`t even have to guess and spell where his health is heading....why?
To me there are enough examples around, we do not need another one to show us the right path to take.
PROPER NUTRITION AND EXCERCISE ....THE ONLY WAY TO GO.
(BUT IF OUR BODY IS TOO ACIDIC REMEMBER TOO MUCH HARD EXCERCISING IS NOT GOOD, IT'S PILATES OR YOGA NOT KICKBOXING!)
I feel like a broken record, but I have too many people around me that still haven`t gotten the memo.
It's not that it's maybe it will happen, like in bygone times - It's a DEFINITE in these times as we have too many things going against us. It comes by air, sea and land. All of it descending on us rapidly and if we live in the city , we are getting it quicker..... at least the fresh air of the country side can help us fight on a little longer.
Look at Oprah one of the brightest, richest women in the world, she went on raw food and came off it just as quickly........ if she did that for 6 months her health and weight would be a thing of the past. Instead there she is with this weave on her head(where is her beautiful head of hair?) and fat on her hips and just totally unhealthy. Why?
I am praying that in these times when we can`t afford the doctor's bill, we will plant a garden and eat from it....whether by your kitchen or in the back yard it's the only way to go, supplementation is a must too as remember the soil is not as it once was - You should see my sweet peppers and mint ......cucumber and mint is truly a delicious dish, try it. Check out the recipe at left courtesy of Peter's Principle.