I hope u keep going but if u want to stop, this is how u break the cleanse.....U don`t just go from this to fried chicken with french fries.
Outlined below is Frederic's quick "transition" from the cleanse back to eating a healthy but not as strict diet.
What you want to do is make sure you're not "hungry" when you break the cleanse. As a quick transition, I would recommend the following:
Dinner: add half-avocado or one ounce of nuts to your otherwise raw dinner salad.
Day 2 of transition: Keep the normal cleanse diet during the day, but at night if you want you can add some steamed vegetables to your dinner. If you made the decision to continue with raw food, then again you can have a bit of fat with your dinner, such as 1-2 ounces of nuts, half an avocado or 1 Tbs. of olive oil.
Day 3 of transition: You can add some of the foods you avoided during the cleanse, but in small quantities only. Or make the wise decision of continuing with a low-fat raw vegan program!
But really if u even cheated, try and eat super healthy and raw for 10 days u will be surprised how much weight U WILL LOSE and just how much junk u will get out your system. Its worth it!
Remember from now on only sea salt or rock salt should be used sparingly in your diet.....Read all labels, u will be amazed what u have been eating and how things u thought were healthy have MSG in them........
THIS WEEK THE NY TIMES takes a look at how the downturn in the real estate market has made divorce more complicated . "We used to fight about who gets to keep the house," one lawyer said. "Now we fight about who gets stuck with the dead cow." Some couples can't decide and end up staying together even after divorce because they can't sell their home. "We're finding the husband on one floor, the wife on the other," a certified divorce financial analyst said. "Now one is coming home with a new boyfriend or girlfriend, and it's creating a layer to relationships that we haven't seen before. Unfortunately, we're seeing The War of the Roses for real, not just in a Hollywood movie."
Or 2009 might have no war of the roses, couples might turn it into a win/win situation..........Divorce is something that once u make the decision to pull apart everything crashes, and it takes at least 2 years to find your footing again no matter how rich or poor you may be....Our parents and grandparents might have known something in sticking it out. Normally they ended up in old age together and happy as a lark. ARE THINGS COMING FULL CIRCLE?
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