2000LOVE

In Jamaica we say 2000LOVE, reason is that eight sounds too close to hate..I hope we really hug that up this year and it won`t be a statement just at the begining of the year.
Lots of good things have started the year. The newspapers r full of how to eat right. Everybody jumping on the bandwagon....Then this morning i woke up to hear on CNN that a simple little man who has leukemia built a cancer machine out of his wife`s pots and pans, which according to all reports, seems to work Fighting Cancer With Radio Waves . All his doctors have jumped on the bandwagon .........so now there is a proper cancer machine being built and they r hopeful OF ITS SUCCESS as it will be far less invasive than chemotherapy. Now isn`t that a great way to start the day.........
U notice that my worrying didn`t help or hinder OBAMA.......must say no matter how it ends up in november, for a black man to win a primary in a state that is 95% white says ........we need to keep him alive...........

For the next 5 blogs i`m going to give u one of 5 ESSENTIAL STEPS TO A NATURAL DIET in each blog.....
FROM Frederic Patenaude.......He wrote the best selling e-book "THE RAW SECRETS"
STEP#1 WORKOUT AND EXCERCISE
"Its not possible to be healthy without being fit".
Your physical condition has a major impact on your digestion, assimilation,and overall nutrition e.g. your ability to uptake sugar called "insulin sensitivity "is greatly influenced by your level of fitness. If u r sedentary,insulin sensitivity is greatly reduced. Therefore sugar is not carried as rapidly as it should to the cells. This can lead to or worsen blood sugar problems of all kinds.
Hunger is very important to health.One problem being that most of us do not eat when we r truly hungry, we mistake "appetite" for hunger. Once we learn how to make the distinction, we soon realize that we r rarely if ever truly hungry!
By excercising on a daily basis and eventually engaging in cardio-repiratory activities(jogging,cardiomachines,cycling etc.)every day, we will awaken that forgotten sense of hunger.
So excercise is very important,and the lack of a fitness program may be one of the reasons why we have difficulty eating a healthy diet.

Amen.........this is definitely for me as although i`m not sedentary ,I HATE EXCERCISE..........I have found Pilates since my last challenge and I know better but give me the smallest excuse and i use it............. My title at work is SPA AND FITNESS DIRECTOR........3 FABULOUS gyms ......can u imagine if I used them instead of looked at them?